Up To 60% Off Chlorine Resistant Swimwear ›  Easy Returns     1-888-788-7946   
Bag0

My Account

Welcome to the swimandsweat women's wellness blog

 

FEATURED VIDEOS OF THE WEEK

6 Movements in Water Aerobics for Greater Hip Flexibility
by Laurie Denomme, founder of WECOACH

Tight hips can lead to shoulder, knee, and even back pain. The great news is a few simple exercises can strengthen and stretch those hips in no time.  READ MORE ›

Make a Splash into Aqua Aerobics for Women's Wellness
by Laurie Denomme, founder of WECOACH

Are you new to water aerobics, wondering about the benefits, or want some tips on how to get the most out of your water aerobics workout?  READ MORE ›


 

ARTICLES AND WATER EXERCISE VIDEOS


Better Balance Begins in the Pool
by Laurie Denomme

Do you look down when you’re walking in unknown territory? Do you shuffle your feet to steady yourself with every step? The good news? You can crush your fear of falling by taking your balance program from dry land to the pool. […]   READ MORE


 

Water Aerobics Natural Neck Exercises to Help with Neck Pain
by Laurie Denomme

If you’ve ever experienced neck pain or stiffness, you’ve likely tried some sort of traditional rotation exercise, such a simple side to side neck rotation. To fully address neck pain, stiffness and weakness, we also need to include exercises that mimic some everyday activities. […]   READ MORE


 

Water Aerobics Workout Video: Burn Calories Fast
by Laurie Denomme

Jogging and jumping jacks are popular exercises for water aerobics. These exercises can be used together to create a simple, yet effective total body workout. Watch the video to see how to use the water to burn more calories. Know your working effort and you will be on your way to melting more calories and boosting heart health. […]   READ MORE


 

Give Your Hips a Hand: 6 Movements in Water Aerobics for Greater Hip Flexibility
by Laurie Denomme

Many of you learned this song as a child: The hip bone's connected to the back bone/The back bone's connected to shoulder bone/The shoulder bone's connected to the arm bone, but have you ever thought about using your hands to train your hips? The great news is a few simple exercises can strengthen and stretch those hips in no time. […]   READ MORE


 

Make a Splash into Water Aerobics & Aqua Aerobics
by Laurie Denomme

Are you new to water aerobics, wondering about the benefits, or want some tips on how to get the most out of your current water aerobics workout? […]   READ MORE


 
Slimming  Chlorine-Resistant Swimwear

Slimming Swimsuit Design Tricks for Aquatic Workouts

Do you want to look and feel your best during water conditioning programs? Luckily, designers are customizing unique styles with little extras that address common physical concerns for all ages. […]   READ MORE


 
Water Fitness Demands Chlorine-Resistant Swimwear

Water Fitness Demands Chlorine-Resistant Swimwear

Pool chemicals safeguard your health by killing bacteria and viruses while stopping algae growth. These hygiene measures allow you to enjoy aquatic fitness activities in clean, clear, disinfected environments. Frequent participation calls for comfortable and fashionable swimsuits. Swimandsweat chlorine-resistant swimwear is durable enough to resist damage, but keeps you looking stylish […]   READ MORE


 
What Are The Benefits Of Water Aerobics

What Are The Benefits of Water Aerobics

A common misconception is that water aerobics are low-intensity workouts appropriate just for pregnant women and elderly individuals. In reality, various class formats including kickboxing, spin, step, tai chi, yoga, and Zumba offer […]   READ MORE


 
Supportive Plus-Size Swimwear For Aquatic Activities

Supportive Plus-Size Swimwear For Aquatic Activities

The best swimsuits for various aquatic fitness activities like rigorous exercise and training routines, lap swimming, and water aerobics provide comfort, support, and performance. Chlorine resistance makes active swimandsweat suits last longer, […]   READ MORE


 
Why Chlorine Resistance Is Essential To Water Fitness

Why Chlorine Resistant Swimwear Is Essential To Water Fitness

Well, if you’ve started a water fitness class, like water aerobics, in a conventional spandex swimsuit, you probably know how quickly that swimsuit bit the dust. Literally, chlorine eats away at spandex and Lycra® found in conventional swimwear […]   READ MORE


 

4 Pool Exercises You can Slim In

Is your pool workout lacking something? There are only so many pool cardio exercises that you can do before incorporating toning exercises into your water workout routine. In this three part series, we will explore various exercises that target […]   READ MORE


 
10 Tips To Make Your Swimsuit Last Longer4 Pool Exercises You Can Slim In

10 Tips To Make Your Swimsuit Last Longer

Do your swimsuits fall apart after a month or so? If you're wearing your swimsuit in chlorinated water on a regular basis, there are a few things you can do to make your swimsuits last longer. Extending the life of your new swimsuit […]   READ MORE


 
 All About Arms

It's All About Arm Exercises For Water Fitness

Adding targeted exercises into your water workout is a great way to tone your arms. Sure many cardio movements help to tone your body, but surprisingly those movements do not tone all of your arm muscles. n part two of our exercise […]   READ MORE


 
 The Surprising Truth About Chlorine Resistance

The Truth About Chlorine Resistance

Adding targeted exercises into your water workout is a great way to tone your arms. Sure many cardio movements help to tone your body, but surprisingly those movements do not tone all of your arm muscles. n part two of our exercise […]   READ MORE


 

SHOP BY ACTIVITY

BUY INSTRUCTIONAL WATER EXERCISE CDs