SWIMANDSWEAT partners with Laurie Denomme, Founder of WECOACH, Kinesiologist, Aquatics Instructor
Laurie Denomme is an award-winning international fitness educator and founder of WECOACH, an innovative exercise program that uses 6 directional movement to improve total body functionality. She’s helped thousands of people of all ages, experience, and fitness levels move and feel better.
SWIMANDSWEAT, a leader in online chlorine resistant products for water aerobics, has partnered with Laurie to promote wellness at any age and to assist her in growing her unique water fitness programs to better serve the aquatic community.
Do you look down when you’re walking in unknown territory? Do you shuffle your feet to steady yourself with every step? The good news? You can crush your fear of falling by taking your balance program from dry land to the pool. […]
If you’ve ever experienced neck pain or stiffness, you’ve likely tried some sort of traditional rotation exercise, such a simple side to side neck rotation in which the head feeds movement down into the neck and shoulders. This is just one way that the neck is moved in our daily routine.[…]
Jogging and jumping jacks are popular exercises for water aerobics. These exercises can be used together to create a simple, yet effective total body workout. Watch the video to see how to use the water to burn more calories. Know your working effort and you will be on your way to melting more calories and boosting heart health. […]
Many of you learned this song as a child: The hip bone's connected to the back bone/The back bone's connected to shoulder bone/The shoulder bone's connected to the arm bone, but have you ever thought about using your hands to train your hips? The great news is a few simple exercises can strengthen and stretch those hips in no time. […]
Have a Better Time at the Pool With High-Quality Swimwear - Swim & Sweat®
Enjoying a visit to the pool shouldn’t include having to worry about a swimsuit fit or the durability of swimwear. Styles from Swim & Sweat® are made for any activity, whether you need better back and strap support for lap swimming, or you’re splashing around in aqua Zumba. You can move with grace, confidence, and ease with Swim & Sweat® styles, designed to empower pool lovers of all ages to participate in the activities they want, worry free.
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