WECOACH 2 Water Aerobics and Exercise Workouts: Total Mobility and Movements for Knees & Hips (AUDIO CDs) - NON-RETURNABLE

Special Price $24.95 Regular Price $29.95
SKU
MOBCD-ORA

Two 30-minute shallow water workouts help improve mobility and strength with less joint stress. Ideal for training in your backyard pool or for groups that do not have the benefit of a live instructor. WECOACH 6 directional movements deliver better and faster results.

  • Laurie’s easy to follow and cheerful instruction inspires you to work to your potential
  • Music helps guide your movement speed to improve flexibility and strength
  • One CD makes it easy to do a single workout or do both for a longer workout

Workout #1 – Total Body Mobility (30-minutes)

  • A new twist on Jogging, Squats and Jumping Jacks for better and faster results
  • 7 foot positions open the hips and engage the core

Workout #2 – Water Exercises for Knees & Hips (30-minutes)

  • 6 exercises for strength: Jog, Squat, Rocking Horse, Single Leg Balance, Jumping Jacks and Skis
  • 7 foot positions to improve flexibility and strength of the ankles, knees and hips
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