WECOACH 2 Water Aerobics and Exercise Workouts: HIIT Aquatic Cardio & Noodle Abdominals (AUDIO CDs) - NON-RETURNABLE
Shallow water aerobic exercise. The latest audio workout from international fitness educator Laurie Denomme will help you improve flexibility, build strength, and burn massive calories. Win, win, win!
- WECOACH 6 directional movements deliver better and faster results
- Laurie’s easy to follow and cheerful instruction inspires you to work to your potential
- High energy music helps guide your movement speed for better results
- One CD makes it easy to do a single workout or do both for a longer workout
Workout #1: HIIT Aquatic Cardio (45-minutes)
- Five high-energy intervals paired with soothing stretches for recovery
- Water exercises: Run, Ski, Jumping Jacks, and Tucks all maximize calories burned
- 5 foot positions open the hips and engage the core
- No equipment required.
Workout #2: Noodle Abdominals (15-minutes)
- Use the buoyancy and resistance of water to improve core stability
- Water exercises: Planks, Push-Ups, Side-lying Skis strengthen the abs and back
- Equipment assisted changes from standing to floating challenges the core
- Buoyancy equipment required such as a noodle