Lose Weight With Water Exercise
THIS WEEK'S SOLUTION:
WATER EXERCISE FOR WEIGHT LOSS
1. FORWARD AND BACK – Toes Pointed Forward
- a. Start with right foot forward, left foot back
- b. Rock forward and backward, pressing each heel down to the pool floor
- c. Switch to left foot forward, right foot back
- d. Rock forward and backward, pressing each heel down to the pool floor
2. WIDE FEET – Toes Pointed Forward
- a. Start with feet in a wide stance
- b.Jump or step from right foot to left foot
- c.Keep toes pointing forward, pressing each heel down to the pool floor
3. NARROW FEET – Toes Pointed Forward
- a. Start by lifting right knee to hip height while pressing left foot down to pool floor
- b. Jump or step to bring left knee to hip height while pressing right foot down to pool floor
- c. Continue alternating, keeping toes pointed forward, feet narrow, and underneath the body
4. WIDE FEET – Toes Pointed Out
- a. Start with feet in a wide stance
- b. Jump or step from right foot to left foot
- c. Keep toes pointing out to the left and right
5. WIDE FEET – Toes Pointed In
- a. Start with feet in a wide stance
- b. Jump or step from right foot to left foot
- c. Keep toes pointing in towards the navel
Exercise Tips:
- Repeat each exercise for 30-60 seconds before switching.
- Always move in a range that feels good.
- Soften your knees and press your heel down with every step.
- Use a fist or open palm to move more water and burn more calories.
- Move through full range to increase workload and improve cardio health.
