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Wellness At Any Age

How has Water Exercise improved YOUR life?

SHERRI, 48

INSTRUCTOR

I think that fitness has to be fun in order for me to want to do it, and in order for me to motivate other people to do it… [and one of] the good things about aquatic fitness is what happens under the water stays under the water!

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Not only has [aqua fitness] improved me as an instructor, I also believe in my heart that it has improved me physically, spiritually and mentally in my own personal journey as I have incorporated water fitness into my own routine.

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DONNA, 49

INSTRUCTOR

KATHY, 57

PARTICIPANT

I have both arthritis in my poor aching feet - and so it doesn't hurt - and I also have asthma, so water classes are really good for that.

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The biggest thing I've noticed is all of my numbers have dropped since I've started doing [water fitness] and it's only been a couple of months. So the health benefits are fantastic.

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MELODY, 54

PARTICIPANT

CARMEN, 71

PARTICIPANT

I do Aqua Zumba because it makes me feel good, because I have arthritis and osteoporosis. Water exercises have helped me immensely with alleviating the pain.

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I recently started 'Mommy & Me' parent and child water exercise class. We really enjoy it, both my son and I. It definitely helps my back. I don't feel any pressure and I feel like I'm getting a workout at the same time.

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TANIA, 40

PARTICIPANT

DOLORES, 91

PARTICIPANT

The fact that I am 91, had cancer at 32, and i'm still here... I've been going swimming more and more since I'm older. [...] I find that the exercise in the water is one of the best therapies.

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I love aqua zumba because it lets me do things I cannot do on land, move in ways I can't on land. [...] I absolutely look forward to my [classes].

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RENEE, 55

PARTICIPANT

ELLEN, 60

PARTICIPANT

It's great because I have a herniated disc in my back. It's low impact, it keeps me limber, and it's just very spiritual and very good for my mind.

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I'm a dancer. My favorite dances are ballet and lyrical. I do water zumba with my mom. We really enjoy it. It's just fun, we love the water!

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SOPHIA, 12

PARTICIPANT

DOROTHY, 59

INSTRUCTOR

Water is a wonderful place to recover if you have injuries - a lot of shoulder injuries here, people coming on knee replacements, we have a lot of joint issues - this is the place to be!

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I teach classes because I was a finalist for my country in the Beijing Olympics but I didn’t make it because of a hamstring injury. […] I wanted to [...] help people achieve their goals no matter the age or injury.

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DON, 35

INSTRUCTOR

JOANNE

PARTICIPANT

I would go in the pool and not have pain. Since then I got involved in a bariatric program […] I did not have surgery but I’ve lost 25lb. And with that my back pain went away. And I’m really looking forward to trying to walk now.

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I have artificial knees so [water fitness] is really low impact, and I have become much stronger and i can do almost anything now.

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MARION, 66

PARTICIPANT

ALISA, 55

PARTICIPANT

I love it. I went to my physical and my cholesterol levels have come down, my blood pressure has come down, and I have no more back issues!

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I enjoy the water and I love the flexibility, I'm able to use my joints better, they feel better. That's how it has improved my life: I'm much more flexible.

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ANITA, 74

PARTICIPANT

MARLENE, 72

PARTICIPANT

I got involved with water exercise because I have severe arthritis. […] Water exercise keeps me mobile and has really improved my flexibility.

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I started taking classes due to some medical issues that wouldn’t allow me to do any impact exercising like running. I started through a friend of mine, and I’ve been hooked ever since.

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TRACI, 51

PARTICIPANT

BETH, 54

PARTICIPANT

Running is my primary sport but I’m injured right now so swimming is a really good way to stay in shape and get the cardio I need and feel really good without putting that stress on my joints.

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I did try the other classes and when you get older it’s a little harder on your bones. […] I feel wonderful. I try to be here the five days and I feel great that I do.

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SANDRA, 70

PARTICIPANT

HOLLY, 33

PARTICIPANT

I feel like when I swim I just have a more restful sleep. So getting out there and kind of making friends, and then I get a good night's rest -- it's definitely a win.

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I try to take [classes] with different teachers because it helps you with different muscle areas. You get to enjoy the water, you are also having fun with the people around you.

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PATRICIA, 71

PARTICIPANT

KERRIE

PARTICIPANT

I have a condition called lymphedema in my lower extremities — and water is a natural compression, which is something people use to treat lymphedema.

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It’s less stress on my muscles and on my joints. It gives me a chance to build strength while I meet resistance with the water, and I absolutely love that.

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TRICIA, 31

PARTICIPANT

SARAH

PARTICIPANT

I always do a solo thing. I just like to go there and swim, and be in my zone. If I can at least get a mile in, that’s usually my favorite thing to do.

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I just wanted something different than a normal gym or a treadmill. It was just a little boring for me. Once you jump in the water it really wakes you up a little bit.

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JESSICA

PARTICIPANT

The class that I enjoy teaching the most is Aqua Zumba. Even if you have physical disabilities such as hip or back problems, or osteoporosis, you can take this class without any problems.

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NATALIA, 36

INSTRUCTOR


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