April 9, 2019
“I had a torn meniscus on my left knee, and I joined the wellness center so I can strengthen the muscles around my knee and not cause further injury. I love warm water pool and the community we are building with the water exercises classes. Instructors are awesome also. I take two classes back to back three times a week now because I am stronger. I know water exercises are easier on the joints, so I desire to get to a point where I am swimming someday. As I get older, getting fit is harder especially after injury or lack of exercise. However, we have a choice every day to improve, so I continue to choose a ‘kinder’ exercise on my body and enjoy the music and water movements along the way with others.”
Amy V. enjoys Aqua cardio, Aqua Strength, Aqua Dynamics and Aqua Zumba at the Montage Wellness Center in Salinas, CA.