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Calculate How Much Weight You Can Lose Doing Water Aerobics
Calculate How Many Calories And How Much Weight You Can Lose During Water aerobics
Do you have 10 lbs to lose? 20 lbs? More? If you can burn an extra 100 calories a day during a 30 minute water workout, this equates to a weight loss of about 10 pounds a year!
Our Water Fitness Weight Loss Calculator gives you an idea of how many calories you will burn and how much weight you can lose during your water aerobics and aquatic exercise routines.
Change your Effort. Burn More Calories
What’s the most important factor affecting how many calories you burn in your aqua aerobics workout? You might be thinking: exercise longer, work harder, or add more equipment. The real answer is much more nuanced. Weight loss involves regularly burning more calories than you ingest. Anytime you are physically active, you burn calories. The more vigorously you exercise the more calories you burn.
Workout Video To Burn Calories Fast
Learn More About How Water Exercise Can Improve Your Wellness