This month we celebrate Judy Joy Birtcil of Chico, California. For the past 34 years, Judy has been developing her craft as a beloved water exercise instructor [...] Students work hard in [Judy’s] classes and have fun. I believe that Judy Joy Birtcil exemplifies why water aerobics is important and how it should be taught!”, said Yvonne Freeman, one of Judy’s adoring participants [...] Thank you Judy, for all that you do to serve our Aquatic Fitness community!

Diabetes and the Benefits of Water Exercise

Diabetes is a diagnosis all too many know. Successful management of this disease requires healthy living habits which commonly includes exercise. […] READ MORE

Water Exercise For Weight Loss

Water exercise is the perfect way to get slim and lose weight with low impact to the body […] READ MORE

Water Exercise To Relieve Back Pain

If your back pain is a result of inactivity, stiffness or muscle strain, it is best to get moving […] READ MORE