This month we celebrate Judy Joy Birtcil of Chico, California. For the past 34 years, Judy has been developing her craft as a beloved water exercise instructor [...] Students work hard in [Judy’s] classes and have fun. I believe that Judy Joy Birtcil exemplifies why water aerobics is important and how it should be taught!”, said Yvonne Freeman, one of Judy’s adoring participants [...] Thank you Judy, for all that you do to serve our Aquatic Fitness community!

This month we celebrate Ming Schrader of Denton Texas. Ming is being recognized by her students for all her fabulous work [...] As her student Linda P. says, “When you find an aquatic fitness instructor who teaches classes you want to plan your life around, the whole game changes” [...] hank you to Ming Schrader for always going above and beyond, serving the aquatic fitness community!”

Swimandsweat is kicking off 2020 with Lynn Yonally as our instructor of the month! Lynn’s participants want to shine a light on their amazing instructor [...] Lynn is an instructor at Steel Fitness Premier teaching water jog and core, which includes a combination of running, walking, and core exercises [...] Nothing could keep Lynn from the water, she was swimming 20 laps the day both of her daughters were born.”

Diabetes and the Benefits of Water Exercise

Diabetes is a diagnosis all too many know. Successful management of this disease requires healthy living habits which commonly includes exercise. […] READ MORE

Water Exercise For Weight Loss

Water exercise is the perfect way to get slim and lose weight with low impact to the body […] READ MORE

Water Exercise To Relieve Back Pain

If your back pain is a result of inactivity, stiffness or muscle strain, it is best to get moving […] READ MORE