When connecting with her beloved followers, Tessy always starts her live social media chats with, “Hello Beautiful Creations of God”! [...] When they are not teaching, the Ayala’s continue to give back to the community by hosting charity dancing events to help raise money for community members. As one participant Natalia put it, “[They are] very thorough when working out in the pool [...] Thank you Tessy, for all that you do to serve our Aquatic Fitness community!

Diabetes and the Benefits of Water Exercise

Diabetes is a diagnosis all too many know. Successful management of this disease requires healthy living habits which commonly includes exercise. […] READ MORE

Water Exercise For Weight Loss

Water exercise is the perfect way to get slim and lose weight with low impact to the body […] READ MORE

Water Exercise To Relieve Back Pain

If your back pain is a result of inactivity, stiffness or muscle strain, it is best to get moving […] READ MORE