This month we celebrate Judy Joy Birtcil of Chico, California. For the past 34 years, Judy has been developing her craft as a beloved water exercise instructor [...] Students work hard in [Judy’s] classes and have fun. I believe that Judy Joy Birtcil exemplifies why water aerobics is important and how it should be taught!”, said Yvonne Freeman, one of Judy’s adoring participants [...] Thank you Judy, for all that you do to serve our Aquatic Fitness community!

This month we celebrate Ming Schrader of Denton Texas. Ming is being recognized by her students for all her fabulous work [...] As her student Linda P. says, “When you find an aquatic fitness instructor who teaches classes you want to plan your life around, the whole game changes” [...] hank you to Ming Schrader for always going above and beyond, serving the aquatic fitness community!”

The swimandsweat team is very excited to nominate Therrel L. Brown aka Sarge! [...] Sarge has been teaching professionally since 1963 at Military Training in Lackland AFB, Texas and taught Air Force Basic Training for over 4 years.[...] He loves teaching and loves the folks in his class and talks about them all the time.

Diabetes and the Benefits of Water Exercise

Diabetes is a diagnosis all too many know. Successful management of this disease requires healthy living habits which commonly includes exercise. […] READ MORE

Water Exercise For Weight Loss

Water exercise is the perfect way to get slim and lose weight with low impact to the body […] READ MORE

Water Exercise To Relieve Back Pain

If your back pain is a result of inactivity, stiffness or muscle strain, it is best to get moving […] READ MORE