This month we celebrate
Donna B. of Amherst, OH. The swimandsweat team was overwhelmed by the immense adoration and gratitude Donna’s many students conveyed [...] While Donna is able to work with a wide range of ages and abilities in her students, she is also “humbled by extreme joy as people share stories of keeping their diabetes and Parkinson's under control" [...] Thank you Donna, for all that you do to serve our Aquatic Fitness community!

Diabetes and the Benefits of Water Exercise

Diabetes is a diagnosis all too many know. Successful management of this disease requires healthy living habits which commonly includes exercise. […] READ MORE

Water Exercise For Weight Loss

Water exercise is the perfect way to get slim and lose weight with low impact to the body […] READ MORE

Water Exercise To Relieve Back Pain

If your back pain is a result of inactivity, stiffness or muscle strain, it is best to get moving […] READ MORE