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Dive Into Something New

Water exercises for core strengthWater exercises for core strength
Water exercises for core strengthWater exercises for core strength

Dive Into Something New

 

WHAT IS WATER EXERCISE?

Water exercise is a low-impact activity done in the pool that takes the pressure off your bones, muscles, and joints. There are many types of classes you can take. Some of our favorites include:

  • HYDRO JUMP: incorporates the use of special trampolines made for the pool
    (Water fitness instructor Sherri Freifelder helped develop this program!)
  • AQUA BOOTCAMP: a high intensity water fitness class that provides the benefits of a pool, with little to no impact on joints 
  • AQUA HIIT: a non-stop water based workout that will get your heart pumping & burn calories
  • AQUA JAM: a fusion of cardio, kick boxing, and dance, created by instructor Sharlie Peterson

Learn what to expect from your first water exercise class here. And keep reading to learn how to find a class in your area!

 

HOW DO YOU FIND A WATER EXERCISE CLASS?

Use our People2Pool search tool to find an expert water fitness instructor near you. You can filter by certification, class, type of facility, and instructor specialty! Don’t forget to take a peek at our Community Events calendar, too!

 

WHY IS WATER EXERCISE BENEFICIAL?

The testimonials (and love letters) speak for themselves! But here are the top 5 reasons to dive into something new:

  1. It’s low impact on your joints 
  2. You can do exercises in the water that may be challenging on land 
  3. It’s a great cardio & resistance workout 
  4. It’s FUN & doesn’t feel like “exercise” 
  5. It’s a new format & an opportunity to try something unique

 Want to see how many calories you will burn and how much weight you can lose during water aerobics? Check out our FREE Weight Loss Calculator.

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